TABLE OF CONTENTS Trans Fat - Survival Solution

 1. Trans Fat – An Overview 

• History

• Trans Fatty Acids (TFA)

• Effects of Trans Fats on Human Health and Cardiovascular Disease Risk

• American Heart Association Recommendation

2. What is Trans Fat?

• Fully Hydrogenated Oil

• Trans Fat in Our Food

3. The Chemistry of Trans Fats

4. Presence in Food

• Cakes and Biscuits

• Confectionery

• Fast Food and Restaurants

• Naturally Occurring Trans Fats

5. Types of Dietary Fats You Can Choose

6. What Should You Eat and What to Avoid? 

7. Trans Fat Myths

• Fat Intake in a Day

8. Associating Trans Fat with Heart Disease

9. Hidden Dangers of Trans Fat

• Other Bad Effects of Trans Fats

10. Trans Fat and Cholesterol

• How to Keep a Check on Cholesterol

• How are Trans Fat and Cholesterol Related? 

• What is the ideal LDL and HDL target?

• LDL targets

• HDL targets

11. Trans Fats, Diabetes and Obesity

• Trans Fat and Obesity

• Trans Fat and Diabetes

12. Trans Fats, Pregnancy, Breast Feeding and Babies

• How Much Trans Fat is in Mothers' Milk?

• Trans fats and Newborn Babies

• Trans Fats and Breast-feeding Mothers

13. Trans Fats, Alzheimer Disease  and Cognitive Decline

14. Trans Fats Cause Essential Fatty Acids Deficiency 

• Deficiency of Omega-3 in Our Diets 

• The Role of Trans Fats in Diets

• Deficiency of Omega-3 and Related Diseases

• The Ratio of Omega-3 and Omega-6

15. Nutrition Facts on Labels - What to Look For, What is the Right Serving? 

• What Should My Diet Consist of? 

• Checking the Calorie Count

• What is an Ideal Nutritional Value?

16. Understanding the ‘Daily Value’

• Understanding Footnotes on Nutrition Facts Labels

• Upper and Lower Limits of Daily Value 

• Percent Daily Value

• A Quick Guide to Percentage DV

• Using the percentage DV Correctly

• The Percentage DV for Trans fats, Sugar and Proteins  

17. Tips to Spot Trans Fat in Foods

• The Right Way of Identifying Trans Fats

18. Public Response and Regulation

• Canada

• Denmark 

• European Union

• United Kingdom 

• United States of America 

• Food Industry Response

• The US Government Position

• The American Heart Association position

19. Choosing Healthier Foods

• Be a Smart Shopper

• Follow the Pyramid Guideline

• Make Fish a Part of Your Diet

• Trans Fat-Free Tips

• What Steps Can Parents Take?

20. Alternatives to Trans Fats

• Butter

• Butterfat

• Coconut and Palm Oils

• Fully Hydrogenated Oil

• Traditional Liquid Vegetable Oils

• Animal Fat

• Liquid Oils from Advanced Oilseeds

21. Suggested Menu for Every Meal

• Base Your Meals on Starchy Foods 

• Eat Lots of Fruits and Vegetables

• Consume More Fish

• Reduce your intake of saturated fat and sugar

• Sugar Intake in Our Diet

• Your salt intake should be no more than 6 gm a day

• Be Active and Maintain a Healthy Weight 

• Drink Plenty of Water

• Do Not Skip Breakfast

22. Fats and Their Substitutes

• What are Fat Substitutes?

• How is the Fat Substitute Used?

• Are Fat Substitutes Safe and Helpful?

• Other Substitutes for Fats

• The Bad Fats vs. Good Fats

• The Bad Fats

• The Good Fats

23. How to Be a Smart Shopper

• Always Plan

• The Pyramid Guideline

• Be Supermarket Savvy

24. Trans Fat FAQ

• What is Dietary Fat?

• What are Trans Fats?

• Why Did Trans Fats Become Useful? 

• Why is Trans Fat Now an Issue?

• Which Products Contains Trans Fats? 

• How Much Trans Fat is Okay for a Diet?

• How can I Reduce My Intake of Trans Fat?

• Food Choices to Reduce intake of Saturated Fats and Trans Fats 

• How to Avoid Trans Fat? 

• Healthy Substitutes for Trans Fats?

• Is Trans Fats Part of the Obesity Problem?

• The Role of Trans Fats in Diets

• Effects of Trans Fats, Saturated Fats and Dietary Cholesterol on Blood Cholesterol?

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