Freedom From Smoking   TABLE OF CONTENTS

1. Introduction

2. Health Risks

3. Ways To Quit Smoking

• Cold Turkey

• Acupuncture

• Hypnosis

4. Quitting Smoking Gradually

• Zyban

5. Get Someone To Quit With You

6. Nicotine Replacement Therapy

• Nicotine Gum

• Warnings

• Nicotine Patches

• Nicotine Lozenges

• Warnings

• Nicotine Nasal Spray

• The Nicotine Inhaler

7. Second Hand Smoke

• Effects Of Exposure To Secondhand Smoke

8. You Are Quitting Two Habits... Nicotine Addiction And Habit

9. Replacing Bad Habits With Good Habits

10. Tiredness And Lack Of Concentration

• Easing Nicotine Withdrawal Symptoms

11. Easing Worry About Weight Gain

• The Causes Of Weight Gain

• Tips On Preventing Weight Gain

12. Quit Smoking Tips

13. Herbs That Can Help Smokers

14. Medical Benefits To Quitting Smoking

15. Starting A Daily Journal

• Uses Of Your Daily Journal

16. Getting Support From Friends And Family

17. The Basis Of A 12 Step Program

18. Breathing Exercises

19. Dealing With Stress

• Breathing And Stress Management

20. Avoiding The Triggers

21. You Can Do This

• Opting To Quit

• The Reason For Stopping

• Understanding What You Like About Smoking

• How Should I Stop?

• Reward Yourself

• Some More Planning

• When To Quit?

• Staying Stopped - Make Rules To Help You Stay Stopped

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