PMS and Women's Health

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PMS and Women's Health


 

About the Author

 

1. Premenstrual Syndrome (PMS) – An Overview

 

2. What is PMS?

  • Premenstrual Dysphoric Disorder

  • The Four Types of PMS

 

3. Who Is Affected by PMS?

 

4. Cause of Premenstrual Syndrome (PMS)

  • Causes of Premenstrual Syndrome

 

5. Signs and Symptoms of Premenstrual Syndrome (PMS)

 

6. What Happens in Premenstrual Syndrome? (PMS)

  • How Premenstrual Syndrome Happens

  • Processes and Changes in a Menstrual Cycle

  • Occurrence of Premenstrual Syndrome Symptoms

  • Endorphins and Serotonin

 

7. What are the Risk Factors of PMS?

  • Possible Risk Factors of PMS

 

8. Common Myths and Misconceptions about PMS

 

9. When to Seek Medical Advice

 

10. How Is Premenstrual Syndrome Diagnosed?

  • Tests Used In PMS Diagnosis

  • Thyroid Test

  • Physical Examination

  • Verbal Diagnosis

  • Basal Temperature

  • Maintain a Menstrual Diary

  • Laboratory Tests

  • Diagnosis of PMS

 

11. Medical History for PMS Diagnosis

  • Importance of Your Medical History in PMS Diagnosis

 

12. Examinations and Tests for Diagnosing PMS

 

 

13. Prognosis of PMS

 

 

14. How Is Premenstrual Syndrome Treated?

  • Common Treatment Options for PMS

  • Advanced Treatment Options for PMS

 

15. Medications

  • Medications for PMS Symptoms

  • NSAIDs

  • SSRIs

  • Diuretics

  • Benzodiazepine

  • Birth Control Pills

  • Danazol

  • Gonadotropin-releasing Hormone Agonist

  • Antidepressants

  • Propranolol

  • Bromocriptine

  • Progesterone

  • Bromocriptine

  • Mefenamic Acid

 

16. SSRI for Premenstrual Syndrome (PMS)

 

17. Surgical Treatments

  • HRT or therapy of Estrogen progestin hormone replacement

 

18. Can Premenstrual Syndrome Be Prevented?

 

19. Twenty Tips for Reducing the Effects of Premenstrual Syndrome

 

20. Physical Exercises to Relieve Premenstrual Syndrome

  • Exercising to Reduce Effects of Premenstrual Syndrome

  • Benefits of Physical Exercise

  • Stress Release through Yoga

 

21. Nutrition Tips for Premenstrual Syndrome

  • Modify Diet to Overcome Premenstrual Syndrome

  • Dietary Supplements to Overcome Chronic Deficiencies

  • Vitamin B6

  • Vitamin E

  • Calcium

  • Evening Primrose Oil

  • Magnesium

 

22. Lifestyle Changes for PMS Sufferers

  • Exercise Daily

  • Eat a Nutritious Diet

  • Steps to Overcome the Uneasiness of PMS

  • How Supplements may Help

  • Medication for Severe Cases

 

23. How to Treat Premenstrual Syndrome Symptoms Naturally

  • Advantages of Using Natural Treatments for Premenstrual Syndrome

  • Natural Methods to Deal with Premenstrual Syndrome

  • Diet Modification 

  • Regular Exercise

  • Massage

  • Warm Bath

  • Acupuncture

  • Natural Supplements to Reduce Discomfort

  • Intake of Multivitamins

  • Natural Herbs for Easing Discomfort

 

24. Complementary or Alternative Therapies

  • Complementary Therapies

  • Intake of Supplements

  • Herbal Supplements

  • Alternative Therapies 

  • Acupuncture

  • Massage

  • Yoga

  • Homeopathy 

  • Naturopathy

  • Herbal Therapy

 

25. Premenstrual Syndrome (PMS)  - Frequently Asked Questions

  • What is Premenstrual Syndrome?

  • When did the Medical Fraternity Recognize PMS? 

  • Does Every Woman Experience PMS? 

  • What Causes PMS? 

  • What are the Common Symptoms of Premenstrual Syndrome? 

  • How can PMS be diagnosed? 

  • Are PMS symptoms common to other ailments? 

  • Can PMS Symptoms be Distinguished from Symptoms of Other Ailments?

  • What Treatment Options are Available for PMS?

  • What dietary changes might provide relief from PMS? 

  • What Lifestyle Changes Might Provide Relief from PMS?

  • How Does Exercise Help PMS Symptoms? 

  • Can Your Family Help in Reducing PMS Effects?

  • Is There a Cure for PMS?

 

26. Premenstrual Syndrome Glossary of Terms

  • Aerobic Exercise 

  • Antidepressant

  • Anxiety

  • Birth Control

  • Caffeine

  • Calcium 

  • Carbohydrates 

  • Cardiovascular

  • Depression

  • Diagnosis

  • Diuretic

  • Fatigue 

  • Genetic

  • Hormone 

  • Ibuprofen

  • Insomnia 

  • Joint

  • Magnesium

  • Menstrual 

  • Menstrual Cramps 

  • Menstrual Cycle 

  • Naproxen

  • Nerve 

  • Onset

  • Oral Contraceptive

  • Ovarian

  • Ovulation

  • Pain 

  • Pelvic 

  • Premenstrual

  • Premenstrual Syndrome 

  • Serotonin

  • Side Effects

  • Sleep 

  • Syndrome

  • Zinc

 

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