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Meditation, Motivation and More
Table Of
Contents
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Part I: Meditation
Why Meditate?
The Core Benefits
Where and How to
Meditate
Simple as Breathing
Don’t Think too Much
Focus
Seeing More Clearly
Easing Tension in Your Body
** Take Your Time **
How Much Do You Need to Do?
Walking and Meditation
Sound Meditation
Music Assisted Meditation
Part II: Motivation
Be More Successful!
Take Stock
Sorting Your Goals
How to Achieve Your Goals
Doers and Talkers!
Watch the Winners
Kick Off Before You get
Kicked
Part III: More
Tested Tips and Techniques
How to Prepare and Present a
Talk
A Simple Planning Strategy
Taming the Telephone
The Verbal Business Card
Using the Internet
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