The Truth About Diabetes TABLE OF CONTENTS

INTRODUCTION

FOREWARD

• Korean War

PREVENTION

• Nutrient Interrelationship

• Cellular Nutrition

ARE YOU A STATISTIC?

INSIDIOUS & SILENT KILLER

CARDIOVASCULAR RISK FACTORS

• Fruit

• Berry Good For You

• Musculoskeletal System

• Nervous System

• Folic Acid

LIFE SAVERS

• Minerals

• Back To Chromium (The Glucose Tolerance Factor: GTF)

• Co-Enzyme Q10

• The Vitamins

A GLASS OF RED

• OPC & Red Wine

• STRESS & EXERCISE

• Stress In The Middle-Age Increases Diabetes Risk

LET THY FOOD BE THY MEDICINE

• You Are What You Eat

• Summary

INSULIN RESISTANCE & SYNDROME X

A REVOLUTION IN HEALTH MANAGEMENT

FATS AIN'T ALL FATS

• General Health Benefits Of Dietary Fats

PLANT OILS

• The Facts

• Trans Fatty Acids And Hydrogenated Oils

THE GOOD OILS

CONJUGATED LINOLEIC ACID (CLA)

FISH OILS AND EMU OIL (OMEGA-3 RICH)

• A Hard Sell

YOU THOUGHT FRUIT WAS GOOD FOR YOU?

• And You Thought Fruit Was Good For You?

STRESS

• Stress In Middle-Age Increases Diabetes Risk

• Exercise

INFECTIONS

• Contributing Factors

THE FUTURE?

BIBLIOGRAPHY

• Scientific Studies / Medical References Supporting This Book

• Diabetes-Specific References

AUTHOR'S AFTERWORD

• Further Information

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