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Welcome to Health and Well Being eBook sale page where you will discover three of the top Health related ebooks found on this site all in one place.

Instead of ordering the ebooks separately you will have the opportunity to receive them ALL in one single package deal.

 

eBook #1

- Your Diet And Cancer -

Diet and Cancer

Improper diet is one of the main causes of death and poor health among humans and your way of consuming food affects the risk.

That's right, and now there is an "answer book" for those who want to learn more about taking control of their health by eating a better diet and reducing the risk of cancer.

Your Diet and Cancer is a practical tutorial designed to give YOU valuable health information about how cancers develop and how simple changes in diet may lead to the prevention of serious illness.

 

Table Of Contents

1. INTRODUCTION

2. WHAT IS CANCER?

3. THE RISK FACTORS FOR GETTING CANCER

  • Environmental Factors
  • Chemical Carcinogens
  • Viruses
  • Radiation
  • Food
  • INHERITED GENETIC MUTATIONS

4. INDICATIONS THAT DIET INFLUENCES CANCER RISKS

5. ROLE OF DIET IN CAUSING CANCER

  • Dietary Carcinogens
  • High Fat Diet and Access Calories
  • Salted Food Like Fish and Pickled Vegetables
  • Alcohol Consumption
  • Pesticides and Fungicides: (No Clear Evidence In Humans)

6. HOW CERTAIN FOODS MAY REDUCE THE RISK OF CANCER

  • How Do Some Foods Help Us Fight Against Cancer?
  • Phytochemicals
  • Antioxidants
  • High Fiber
  • Exercise
  • Whole Grains
  • Low Fat Intake

 

7. COMMON QUESTIONS ABOUT DIET AND CANCER

8. FIVE COLORS OF YOUR DIET

9. FIVE A DAY: FROM THE AMERICAN NATIONAL CANCER INSTITUTE

10. SOME GREAT TIPS TO FOLLOW

11. REFERENCE

12. ACKNOWLEDGEMENTS

 

eBook #2

- The Truth About Diabetes -

Diabetes

Diabetes is a very real threat.  You need to take action to protect yourself and your loved ones now!  Don't wait 12 years for a negative diagnosis when an ounce of prevention could add years to your life!  Do it now.  Your family will thank you.

Table Of Contents

INTRODUCTION

FOREWARD

  • Korean War

PREVENTION

  • Nutrient Interrelationship

  • Cellular Nutrition

ARE YOU A STATISTIC?

INSIDIOUS & SILENT KILLER

CARDIOVASCULAR RISK FACTORS

  • Fruit

  • Berry Good For You

  • Musculoskeletal System

  • Nervous System

  • Folic Acid

LIFE SAVERS

  • Minerals

  • Back To Chromium (The Glucose Tolerance Factor: GTF)

  • Co-Enzyme Q10

  • The Vitamins

A GLASS OF RED

  • OPC & Red Wine

  • STRESS & EXERCISE

  • Stress In The Middle-Age Increases Diabetes Risk

LET THY FOOD BE THY MEDICINE

  • You Are What You Eat

  • Summary

INSULIN RESISTANCE & SYNDROME X

A REVOLUTION IN HEALTH MANAGEMENT

FATS AIN'T ALL FATS

  • General Health Benefits Of Dietary Fats

PLANT OILS

  • The Facts

  • Trans Fatty Acids And Hydrogenated Oils

THE GOOD OILS


CONJUGATED LINOLEIC ACID (CLA)

FISH OILS AND EMU OIL (OMEGA-3 RICH)

  • A Hard Sell

YOU THOUGHT FRUIT WAS GOOD FOR YOU?

  • And You Thought Fruit Was Good For You?

STRESS

  • Stress In Middle-Age Increases Diabetes Risk

  • Exercise

INFECTIONS

  • Contributing Factors

THE FUTURE?

BIBLIOGRAPHY

  • Scientific Studies / Medical References Supporting This Book

  • Diabetes-Specific References

AUTHOR'S AFTERWORD

  • Further Information

eBook #3

- Stress The Silent Killer -

Stress

"Stress The Silent Killer" discusses how to prevent and how to begin to cope with stress in your life.

Discover exactly what stress is and the different levels it can go through before the realization strikes that you'd best get a handle on it and all before its too late.

Table Of Contents

1. Stress - An Overview

  • You Can Build Up Enough Resistance Against Stress

2. What Is Stress?

  • Causes Of Stress

  • Types Of Stress And Its Effects

3. Stages Of Stress

  • First Stage: Alarm

  • Second Stage: Resistance

  • Third Stage: Exhaustion

4. Finding The Source Of Your Stress

  • Family

  • Anxiety

  • Survival Stress

  • Work Stress

  • Internally Generated Stress

  • Changes And Stress

  • Environmental Causes

  • Chemical And Nutritional Causes

  • Relationships

  • Hormonal Factors

5. Your Body's Defense Against Stress

6. Stress Can Be Good?

  • Good And Short Stress

  • Bad Stress And Long-Term Stress

  • How Can I Evade Stress?

7. Warning Signs Of Stress

  • Early Warning Signs Of Stress

  • Physical Signs And Symptoms Of Stress

  • Emotional Signs And Symptoms Of Stress

  • Cognitive And Perceptual Signs And Symptoms Of Stress

  • Behavioral Signs And Symptoms Of Stress

8. How Stress Affects Your Health

9. How Stress Affects Your Relationships

10. Stress In Kids And Teens

11. Stress And College Students

  • Accepting The Change

  • Planning Your Schedule

  • Greater Responsibility

  • Different Social Circle

12. Stress And The Elderly

13. Stress On The Job

14. How To Prevent Stress From Getting The Best Of You

15. Stress And Vitamins

16. Simple Changes To Reduce The Stress In Your Life

17. How To stop Family Stress

18. Overcoming Stress In Your Marriage

19. How To Manage Your Money Without Stress

20. How To Do Hobbies To Relieve Stress

21. Humor - Learning The Lighter Side Of Life

22. Life Is Too Short To Fret - Overcoming Your Anger

23. Getting Away To Relieve Stress

24. Finding More Time - Goal Setting And Time Management

25. Getting Rid Of Stress With Meditation

  • Meditation And Stress

  • Benefits Of Meditation

  • How To Meditate

26. Stress Management Techniques

  • Deep Breathing

  • Imagery

  • Meditation Techniques

  • Progressive Muscle Relaxation

  • Autogenic Training

  • Biofeedback

  • Martial Arts

  • Qigong

  • Yoga

  • Managing Stress In Daily Life

27. How To Manage Your Stress With Alternative Therapy

28. Natural Remedies For stress

  • Humor

29. Breathing Techniques

  • How To Relax Your Breath

30. How To Exercise Away Your Stress - Stress Relief Exercises

  • Benefits Of Exercise

  • Some Simple Stress Relieving Exercise

31. Stress Balls - How They Work

32. Stress In The Community

33. Stress Awareness Diary

  • Stress Scale For Adults

  • Holmes Rahe Social Readjustment Rating Scale

  • Adult Stress

  • Stress Relief According To The Bible

 

 

 

Once again here are the three great ebooks you will receive for one small investment.....

 

Diet and Cancer

-Your Diet And Cancer -

(Regular Individual Price $16.88)

 

Diabetes

- The Truth About Diabetes -

(Regular Individual Price $18.97)

 

 Stress

- Stress The Silent Killer -

(Regular Individual Price $16.88)

 

 

 

Normal price for all 3 books if purchased individually - $16.88 x 2 + $18.97 = $52.73

Total price for all 3 books with discount = $35.99 (You Save $16.74)

 

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